It feels like I have been down forever with this injury. I am finally starting to feel like a person with a healthy foot again. Though I still got a ways to go before I am 100% recovered, I am doing so much better now. I had a bad case of Planters Fasciitis and then in November it ruptured! I hadn’t been to my gym for a while because of this, I was just always in so much pain after work, and on days off I would want to rest. Then I ruptured the Planters Fasiciitis and it got a whole lot worse. For the last week I have been slowly easing back into a fitness routine. I’ve started a monthly “Yoga Camp” by following a youtuber. I’ll link her video below. I’m on day 7 of the 30 days of Yoga camp.
Today I was in the nieghbourhood and decided to drop by the gym I noticed a lot of things have changed since I’ve been to them. There are two gym’s in town with my membership. However one of these have turned into a different gym and that’s where I went for tanning. So I stopped in to see what was going on. There are no more classes at this new gym and it is a branch off of the other now. Offering a more affordable alternative to the other membership. They still have tanning there now but it is included in the membership. I have a free temporary membership there for a limited amount of time because I was a member before it changed so yay there’s that. So my concern now is I am still paying for that tanning which is now included. To my knowledge the other gym does not have tanning, so who am I paying!? I immediately went to the other gym and explained why they haven’t seen me in forever and they told me I should’ve brought a doc’s note to suspend my membership while I was injured! Dammit I could have saved money there, so I’m a little upset about that. I paid that whole time I was down on injury. So I also learned the Gym just got brand new tanning beds and all my tanning information was just transferred over. This lady has options, I now have two gym memberships and two tanning memberships! There is no excuse now for me not to get in there! The one thing I am a little sad about is there is no more hot yoga, at either location. Oh well I got the schedule for the new classes the one location still offers and I’m ready to get back in there! Wondering if I should try to sell off one of these memberships, it’s a little unnecessary.
I am really enjoying following along with these video’s as they are so easy to follow and she caters to all fitness levels. She eases into it really nice and your not thrown in unprepared and feeling overwhelmed. So relaxing for me I do this usually at the end of my day with the lights turned low helps me to ease into my nightly bedtime routine. Also has really been helping me this last week build and stretch my foot injury in a gentle but effective way. Check it out, and join the Yoga Camp Challenge with me!